Does It Work?
Welcome to “Does It Work?” - a collection of Fit In The Middle’s experiences of everything from the latest fitness classes and products to wellness trends and experiences. We’ll endeavour to show you if they’ve helped our core health and fitness and how suitable they are for different age groups and levels of fitness.
Launching out of Lockdown - 5 tips for holding fitness until freedom
The Melbourne Lockdown end is in sight - make sure you’re ready to resume with these tips to help you work out at home
Early Sunday mornings - do they work or should I just stay in bed?
Is setting that alarm for an early workout worth it? When is the best time to exercise?
They want me to do a fitness challenge - will it work?
Are challenges all they’re cracked up to be? Or just a way to get your dollars? Here’s what happened when i took on a 30-day challenge at Strong Pilates in Elsternwick
Dynamic Reformer Pilates - am I too old?
Is Reformer Pilates for you? I wasn’t so sure for me, but the physio made me do it. See what happened next.
Spine stretchers at home - do they work?
Devices that claim to align the spine and improve posture - do they work?
Got questions
Don’t be shy! Drop us a line at Fit In The Middle