Fit In The Middle
On a mission to bulletproof the dodgy middle-aged cores of my fellow Melburnians, by sharing tales of my misadventures, with the help of some professional friends
Getting It Together
Our minds are staying young but our bodies can struggle to keep up. Keeping in good nick isn’t as easy as smashing out a quick run and some push ups. Learn from some of the mistakes we’ve made along the way and conversations with professionals helping us get our shit together for the decades ahead.
In “Getting It Together” we share the best advice, tips and tricks we’ve been given. Because one thing is for sure - it’s easier when we have some help.
Does It Work?
Training programs to lose weight. Gadgets to relieve pain. Health services to overcome injuries. The latest group exercise class. Mindful ways to unwind and relax. We’ve tried plenty! And guess what! Things that work when you’re 20 don’t always work when you’re 40, 50, 60. or sometimes you just don’t try, because it looks like it’s just for athletes and supermodels.
“Does It Work?” is packed with our middle-aged reviews of the latest fitness and wellness trends, classes, products and experiences, as well as some favourites that are standing the test of time
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
—Arnold Schwarzenegger
Want us to check something out?
What would you like us to review next? Is there an interview you’d like to see? Let us know and we’ll get on it for you!